Yosemite Mountain Retreats
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Experience Nature like never before...

Yosemite Mountain Healing Retreat takes place in Yosemite National Park. The house is one of the first homes built in Yosemite West which is located inside Yosemite National Park. It is a place to unwind from the hectic world and restore, rejuvenate, heal and connect back to self...
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Full-Body Massages

One massage per room included in price*
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Experience  myofascial release massage. The aim of myofascial release is to relax contracted muscles, improve lymphatic and blood circulation, and stimulate the 'stretch reflex', in our muscles. With myofascial release, gentle, sustained pressure is applied to loosen and lengthen the constricting fascia.

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Sound Bath
included in price*

A sound bath is a holistic approach for relaxation and healing. The waves of sound which are produced by crystal Himalayan singing bowls calm the nervous system and balance the body. 
A sound bath helps facilitate a shift in your brainwave state. Through frequency with sound its easy to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness state) or perhaps reaching Theta (meditative state).

Organic Nourishing Food & Drink

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You'll be nourished by our renown chef's amazing food.
Sample menu below....












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Reconnect

We believe that connecting to Nature is the path to mindfulness and wellness.
When we forest bathe, we breathe in phytoncides, negative ions, and soil bacteria: together, they provide health benefits. The healing power of nature are abundant in the forest air and floor. A cure to stress can be found in a handful of forest soil. Exposure to the soil bacteria can improve our immune health and emotional health by acting as a natural antidepressant that increases the release and metabolism of serotonin in parts of the brain that control cognitive function.

Sample weekend of mindfulness: We will guide you in a grounding exercise in El Capitan meadow where you walk bare-foot next to the river. You will drink from the sacred Fern Spring, an ancient Native American water source that has healing power. You will experience a Five Senses Meditation overlooking Yosemite Falls.  (All retreats vary due to weather and accessibility).

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