Yosemite Retreat
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Upcoming Events:
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Write..Read...Relax
In the quiet embrace of nature, find the space to let your words flow freely. Whether you're crafting a novel, journaling, or simply reflecting, this retreat offers dedicated time for your literary pursuits. Nestled in cozy nooks or out in the open wilderness, you can lose yourself in a good book or let your thoughts take shape on the page..
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Reconnect with Nature
Explore Yosemite’s breathtaking trails, from peaceful walks through golden meadows to invigorating hikes with panoramic views. Connect with the earth beneath your feet, the towering trees above, and the serene beauty that only autumn in Yosemite can offer. Each step brings you closer to nature and yourself.
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Rejuvenate your self
Amidst the tranquility of Yosemite, deepen your meditation practice. Guided sessions will help you quiet the mind and open your heart, while mindfulness practices will anchor you in the present moment. Surrounded by nature's grandeur, you'll find it easier to tune into your inner peace and clarity.
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Mindfulness
... a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations.
On your retreat you will learn the neuroscience behind mindfulness. You will learn how to use mindfulness in your every day life including: how to develop a daily practice, how to eat with awareness, how to parent with compassion and how to be in relationship with loving kindness and clear communication. |